Strength Anatomy

Strength Anatomy

by WAGmob
     
 

* * * * * WAGmob: Over One million paying customer * * * * *

WAGmob brings you Simple 'n Easy, on-the-go learning book for "Strength Anatomy".

The book provides:

Snack sized chapters for easy learning.

Designed for both students and adults.

This book provides a quick summary of essential concepts in Strength Anatomy by… See more details below

Overview

* * * * * WAGmob: Over One million paying customer * * * * *

WAGmob brings you Simple 'n Easy, on-the-go learning book for "Strength Anatomy".

The book provides:

Snack sized chapters for easy learning.

Designed for both students and adults.

This book provides a quick summary of essential concepts in Strength Anatomy by following snack sized chapters:

Introduction to Strength Anatomy:
� Introduction.
� Skeletal Structure.
� Overweight and Underweight.
� Types of Fat.
� Fat distribution in Men and Women.
� Muscles.
� Gaining Fat in Specific Areas.

Fitness and Exercise:
� Fitness and Exercise.
� Male Chest Exercise.
� Male Arms Exercise.
� Male Shoulders Exercise.
� Male Legs Exercise.
� Female Abdomen Exercise.
� Female Back Exercise.
� Female Buttock Exercise.
� Female Legs Exercise.

Male Shoulders Strength Anatomy:
� Male Shoulders Strength Anatomy.
� Seated Front Presses.
� Upright Row.
� Possible Injuries in Shoulder Exercises.

Male Arms Strength Anatomy:
� Dumbbell Curls.
� Reverse Push Down.
� Wrist Curls.
� Triceps Kickbacks.
� Precautions.

Male Back Strength Anatomy:
� Reverse Chin Ups.
� Back Lat Pull Down.
� Possible Injuries in Back Exercise.

Male Chest Strength Anatomy:
� Incline Bench Press.
� How to do Incline Bench Press?
� Push Ups.
� How to do Push Ups?
� Possible Injuries in Chest Exercises.

Male Legs Strength Anatomy:
� Incline Leg Presses.
� Precautions.
� Good Morning Exercise.
� How to do Good Morning Exercise.
� Possible Injuries.

Female Back and Abdomen Strength Anatomy:
� Female Back Strength Anatomy.
� Torso Extensions from the Floor.
� Sumo Deadlift.
� Precautions to be taken while doing Back Exercises.
� Female Abdomen Strength Anatomy.
� Crunches.
� Torso Raises off the floor.
� Precautions to be taken while doing Abdomen Exercises.

Female Buttocks and Legs Strength Anatomy:
� Female Buttocks Strength Anatomy.
� Forward Lunges with a Bar.
� Forward Lunges with Dumbbells.
� Female Legs Strength Anatomy.
� Standing Barbell Calf Raise.
� Leg Extensions at an Incline Machine.


About WAGmob books:
1) A companion book for on-the-go, bite-sized learning.
2) Offers value for money (a lifetime of free updates).
3) Over One million paying customers from 175+ countries.

WAGmob Vision : Simple 'n easy books for a lifetime of on-the-go learning.

Visit us : www.wagmob.com

Please write to us at Team (at)wagmob.com
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Product Details

ISBN-13:
2940016569819
Publisher:
WAGmob
Publication date:
06/28/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
3 MB

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