Strength and Power Training for Martial Arts

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2005 Paperback The cover may contain minor wear, and the corners may have some light degree of damage. If there are any notes present, they would only be penciled and only ... visible on a few pages. There are no ink markings of any kind, but there may be a remainder-mark on the outside edge of the pages. Proceeds benefit non-profit Goodwill Industries of San Francisco, San Mateo and Marin Counties. We create solutions to poverty through the businesses we operate. Your purchase creates jobs and transforms liv. Read more Show Less

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2005 Paperback Fine Book Book. 227 pp. plus index. Clean tightly bound copy. Unmarked pages. Securely packaged! Strength and Power Training For Martial Arts is a total approach ... to building your strength base. Learn how to use free weights, machines, body weight exercises and plyometrics to build your muscles while increasing speed and flexibility. Each muscle group is discussed in detail-how it's used in martial arts, how to develop it, which exercises are most effective, and most importantly, how to take advantage of anatomical strengths when striking, blocking, kicking and grappling. Read more Show Less

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2005 Trade paperback Illustrated. New. No dust jacket as issued. Trade paperback (US). Glued binding. 240 p. Contains: Illustrations. Audience: General/trade.

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Overview

Strength and Power Training For Martial Arts is a total approach to building your strength base. Learn how to use free weights, machines, body weight exercises and plyometrics to build your muscles while increasing speed and flexibility.

Each muscle group is discussed in detail - how it's used in martial arts, how to develop it, which exercises are most effective, and most importantly, how to take advantage of anatomical strengths when striking, blocking, kicking and grappling.

Beyond muscular strength, this book looks at the concepts of cardiovascular strength endurance, the impact of flexibility on strength, mental approaches to training, and the anatomy, physics and biomechanics of power.

Strength and Power Training For Martial Arts wraps up with training plans for karate, taekwondo, hapkido, judo, jujitsu, aikido, muay thai/kickboxing and mixed martial arts as well as advice on designing your own personalized strength training plan.

Product Details

  • ISBN-13: 9781880336878
  • Publisher: Turtle Press Corporation
  • Publication date: 4/28/2005
  • Pages: 240
  • Sales rank: 842,194
  • Product dimensions: 7.00 (w) x 9.92 (h) x 0.59 (d)

Meet the Author

Martina holds black belts in kickboxing and modern freestyle, and has an extensive background in Ed Parker’s system of Kenpo karate. She has been a flight instructor on light aircraft since 1986, and currently works for Delta Air Lines, where she is responsible for weight and balance calculations and proper loading of aircraft. Martina’s extensive experience as an instructor, both in aviation and martial arts, has helped her acquire in-depth knowledge of the principles of teaching and learning. Her main focus is on helping students refine their martial arts skills through the use of the laws of physics.

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