Strength and Weight Training for Young Athletes

Strength and Weight Training for Young Athletes

by Scott Roberts, Ben Weider
     
 

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This guide to weight training is specifically designed for the thousands of young athletes in high schools who are realizing the benefits of weight training in their workout programs to build muscle and confidence. Step-by-step instructions and exercises for each area of the body are accompanied by 150 photos demonstrating correct form so that athletes can maximize

Overview

This guide to weight training is specifically designed for the thousands of young athletes in high schools who are realizing the benefits of weight training in their workout programs to build muscle and confidence. Step-by-step instructions and exercises for each area of the body are accompanied by 150 photos demonstrating correct form so that athletes can maximize their workouts.

Product Details

ISBN-13:
9780785731900
Publisher:
Sagebrush Education Resources
Publication date:
10/01/1999

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