Strength Training by DK Publishing, Paperback | Barnes & Noble
Strength Training

Strength Training

3.3 3
by DK Publishing
     
 

View All Available Formats & Editions

Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, Strength

Overview

Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, Strength Training provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.

Product Details

ISBN-13:
9780756654474
Publisher:
DK
Publication date:
12/21/2009
Pages:
256
Sales rank:
525,833
Product dimensions:
7.94(w) x 9.32(h) x 0.75(d)
Age Range:
18 Years

Related Subjects

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >