Strength Training Exercises for Women

Strength Training Exercises for Women

5.0 1
by Joan Pagano
     
 

Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.  See more details below

Overview

Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.

Product Details

ISBN-13:
9781465415806
Publisher:
DK
Publication date:
12/23/2013
Pages:
336
Sales rank:
210,801
Product dimensions:
7.60(w) x 9.10(h) x 0.90(d)

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Strength Training Exercises for Women 5 out of 5 based on 0 ratings. 1 reviews.
lifelongreaderSB More than 1 year ago
I love the fact you can select the exercises and also the equipment used. So say you go to a gymn, you can choose exercises for the gymn equipment or use their free weights to plan out your exercises. She explains how to use balls, free weights, toning bands and stabilzing ball along with some that require no equipment at all. Also included are warm ups, cool downs and preplanned workouts. You will not become bored with the workouts because you can change the exercises and the equipment you use. I am older and just love the idea I can plan my own programs and not feel I cannot do an exercise program!