Strength Training for Faster Swimming
  • Strength Training for Faster Swimming
  • Strength Training for Faster Swimming

Strength Training for Faster Swimming

by Blythe Lucero
     
 

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In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength-training and lots of sample workouts.See more details below

Overview

In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength-training and lots of sample workouts.

Product Details

ISBN-13:
9781841263397
Publisher:
Meyer & Meyer Sport
Publication date:
11/15/2011
Pages:
163
Sales rank:
305,108
Product dimensions:
6.30(w) x 9.40(h) x 0.50(d)

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