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Strength Training for Men
     

Strength Training for Men

by Paul Collins
 

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Strength Training for Men conditions your body for muscular gains and increasing athletic performance. The book includes practical, easy-to-follow strength training routines that help guide you through basic lifting techniques to more advanced Olympic-lifting power progressions.

The book is loaded with relevant information for any athlete, coach or

Overview

Strength Training for Men conditions your body for muscular gains and increasing athletic performance. The book includes practical, easy-to-follow strength training routines that help guide you through basic lifting techniques to more advanced Olympic-lifting power progressions.

The book is loaded with relevant information for any athlete, coach or trainer at any level. It contains all the fundamentals for building a safe, efficient strength training program, whilst sequencing exercises towards the development of explosive power through Paul's breakthrough Core-Strength to Power Conversion Training System. Best of all, each exercise and program is clearly and simply explained.

Product Details

ISBN-13:
9781841262864
Publisher:
Meyer & Meyer Sport
Publication date:
10/28/2009
Pages:
179
Product dimensions:
6.50(w) x 9.40(h) x 0.50(d)

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