Strengthen Your Back

Strengthen Your Back

by DK Publishing
     
 

DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.See more details below

Overview

DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.

Editorial Reviews

From the Publisher
"[P]rovides a comprehensive overview that includes a basic anatomy of the spine, diagnosis, and treatment of spinal problems, ideas for preventing and coping with pain, as well as maintenance and rehabilitation exercises." – Radish Magazine

Product Details

ISBN-13:
9781465414557
Publisher:
DK
Publication date:
10/21/2013
Pages:
128
Sales rank:
403,445
Product dimensions:
7.60(w) x 9.10(h) x 0.30(d)

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