Strengthening Sun Salutations: Rodney Yee's Ultimate Power Yoga (Volume 2) (Enhanced Edition) [NOOK Book]

Overview

  • Learn from master yoga instructor Rodney Yee! The Rodney Yee Ultimate Power Yoga series presents poses for intermediate to advanced students with step-by-step instructions and over 20 minutes of video
  • Each Vook builds a specific set of skills. Volume 2 presents the Sun Salutations, essential sequences that are the foundation of multiple yoga styles. These poses will prepare ...
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Strengthening Sun Salutations: Rodney Yee's Ultimate Power Yoga (Volume 2) (Enhanced Edition)

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Overview

  • Learn from master yoga instructor Rodney Yee! The Rodney Yee Ultimate Power Yoga series presents poses for intermediate to advanced students with step-by-step instructions and over 20 minutes of video
  • Each Vook builds a specific set of skills. Volume 2 presents the Sun Salutations, essential sequences that are the foundation of multiple yoga styles. These poses will prepare you for further, deeper stretching
  • This Vook offers:
  • Anytime access to expert instruction—watch the videos in your living room or the office
  • Easy-to-read, step-by-step instructions that break down the poses into their essential movements
  • A complete workout from warm-up to warm-down
  • Over 20 minutes of video instruction from expert yoga teacher Rodney Yee
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Product Details

  • ISBN-13: 9781614307211
  • Publisher: Vook Inc.
  • Publication date: 9/21/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 655,269
  • File size: 135 MB
  • Note: This product may take a few minutes to download.

Customer Reviews

Average Rating 3.5
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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted June 20, 2014

    Hello

    Thought this would be a seamless series of sun salutation yoga poses but it's a series of yoga poses of sun salutation variety done in a repetitive manner. The videos are very good although the later poses are not for beginners and will take a lot of practice to master. The poses shown are done in a very calm and exacting lesson.

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  • Anonymous

    Posted July 22, 2013

    No text was provided for this review.

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