Stress: How to Reduce the Stress in Your Life!

Stress: How to Reduce the Stress in Your Life!

by Anonymous
     
 
Get the answers, solutions and advice you need to find complete inner peace. Get 56 information-packed pages filled with background, lessons and techniques to help you relax, de-stress and rejuvenate.



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The damaging effects of stress on your body
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Devastating health consequences of stress
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Overview

Get the answers, solutions and advice you need to find complete inner peace. Get 56 information-packed pages filled with background, lessons and techniques to help you relax, de-stress and rejuvenate.



*

The damaging effects of stress on your body
*

Devastating health consequences of stress
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How to assess the amount of stress in your life
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Useful tips to reduce stress
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Read on to find out what else you'll learn . . .

Plus, you'll also learn:

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The various places you’ll find stress – from home to family life
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Specific ways to deal with money-related stress
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Relaxation techniques that really work
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Medication options and alternatives
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The difference between mental and physical stress
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Completely natural ways to relieve physical tension
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Critical lessons about stress while driving
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Plus so much more!



Discover The Root Causes of Stress

And Learn Powerful Coping Strategies

Product Details

ISBN-13:
2940013125209
Publisher:
qasim idrees
Publication date:
08/17/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
149 KB

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