The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days

The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days

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by Frank Lawlis
     
 

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The bestselling author of The ADD Answer and The IQ Answer offers a powerful remedy for a universal malady

Dr. Frank Lawlis has helped hundreds of thousands of families cope with learning disorders, attention deficit disorder, and emotional disconnection. Now he takes on the single biggest difficulty that most of us, children and adults, face every

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Overview

The bestselling author of The ADD Answer and The IQ Answer offers a powerful remedy for a universal malady

Dr. Frank Lawlis has helped hundreds of thousands of families cope with learning disorders, attention deficit disorder, and emotional disconnection. Now he takes on the single biggest difficulty that most of us, children and adults, face every day: stress. In the workplace, at school, and in our relationships, the effects of stress can be devastating. Too much stress can cause real physical illness.

Using the latest research on neuroplasticity, Dr. Lawlis redefines stress and shows readers how they can retrain their brain to prevent stress from taking its toll. This clear and practical guide includes action plans and recommendations for specific foods, physical exercises, and mental relaxation techniques to train your brain to combat stress.

The Stress Answer offers hope to anyone who has ever felt overwhelmed, overscheduled, or overextended. Hundreds of families have flocked to Lawlis's clinic for stress solutions—now anyone can benefit from his expertise.

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Product Details

ISBN-13:
9780670019731
Publisher:
Penguin Publishing Group
Publication date:
09/18/2008
Pages:
288
Product dimensions:
9.20(w) x 10.88(h) x 1.07(d)
Age Range:
17 - 18 Years

Meet the Author

Dr. Frank Lawlis is a psychologist, researcher, and counselor with more than thirty-five years of experience working with families. He is the cofounder of the Lawlis Peavey Psychoneuroplasticity (PNP) Center and was named a fellow by the American Psychological Association. Dr. Lawlis is also the chief content adviser for the Dr. Phil show.

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The Stress Answer: Train Your Brain to Conquer Depression and Anxiety in 45 Days 1.5 out of 5 based on 0 ratings. 2 reviews.
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