The Stress-Eating Cure: Lose Weight with the No-Willpower Solution to Stress-Hunger and Cravings

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Overview

Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict’s books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You'll:

• discover that stress eating is a not a matter of willpower, it’s a matter of biology

• experience the power of a big balanced breakfast to restore stress hormones to ideal ...

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The Stress-Eating Cure: Lose Weight with the No Willpower Solution to Stress-Hunger and Cravings

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Overview

Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success of the Carbohydrate Addict’s books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You'll:

• discover that stress eating is a not a matter of willpower, it’s a matter of biology

• experience the power of a big balanced breakfast to restore stress hormones to ideal levels

• enjoy the foods you love every day without counting, measuring, or limiting portions

• break free of cravings and hunger in 3 days

• lose weight without stalling at weight-loss plateaus

The Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying Comfort Food and Balancing Food recipes get you started on their way to struggle-free weight loss for life.

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Product Details

  • ISBN-13: 9781605294568
  • Publisher: Rodale Press, Inc.
  • Publication date: 4/13/2010
  • Pages: 320
  • Sales rank: 968,997
  • Product dimensions: 5.90 (w) x 9.10 (h) x 1.10 (d)

Meet the Author

DRS. RACHAEL F. AND RICHARD F. HELLER are professors emeriti and research scientists specializing in the physical causes of stress eating and weight gain. They conduct their research in the U.S., France, Hong Kong, and Japan.

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Table of Contents

Stress-Eating Defined xi

Acknowledgments xiii

Part I Introduction: Stop the Blame. Correct the Cause 3

Chapter 1 Confessions 6

Chapter 2 Confrontations 9

Chapter 3 Connections 14

Chapter 4 The Cure 18

Part II

Chapter 5 Stress Can Make You Fat! 25

Chapter 6 Eaters Are from, Mars, Stress-Eaters Are from Venus 30

Chapter 7 The Stress-Eating Cycle 35

Chapter 8 The Stress-Eating Quiz 41

Part III

Chapter 9 What Type(s) of Stress-Eater Are You? 53

Chapter 10 The Frustration-Induced Stress-Eater 63

Chapter 11 The Social Stress-Eater 68

Chapter 12 The Self-Sacrificing Stress-Eater 71

Chapter 13 The Secret Stress-Eater 77

Chapter 14 The Carbohydrate-Induced Stress-Eater 80

Chapter 15 The Anxiety-Induced Stress-Eater 86

Chapter 16 The Task-Avoiding Stress-Eater 89

Chapter 17 The Guilt-Induced Stress-Eater 94

Chapter 18 The Exhaustion-Induced Stress-Eater 101

Chapter 19 The Quickly Stress-Eater 105

Chapter 20 The Delayed Stress-Eater 107

Part IV

Chapter 21 Read This First: The Stress-Eating Cure Program 113

Chapter 22 The Quick-Start Plan 120

Chapter 23 The Big Breakfast Breakthrough 123

Chapter 24 Step #1: Cutting Cravings 132

Chapter 25 Step #2: Building Balance 146

Chapter 26 Step #3: Boosting Balance 153

Chapter 27 Step #4: Winning at Losing 161

Chapter 28 Step #5: Heading Into the Final Stretch 168

Chapter 29 Step #6: Crossing the Finish Line 174

Part V

Chapter 30 The Frustration-Induced Stress-Eater's Cure 183

Chapter 31 The Social Stress-Eater's Cure 186

Chapter 32 The Self-Sacrificing Stress-Eater's Cure 191

Chapter 33 The Secret Stress-Eater's Cure 194

Chapter 34 The Carbohydrate-Induced Stress-Eater's Cure 197

Chapter 35 The Anxiety-Induced Stress-Eater's Cure 203

Chapter 36 The Task-Avoiding Stress-Eaters Cure 208

Chapter 37 The Guilt-Induced Stress-Eater's Cure 211

Chapter 38 The Exhaustion-Induced Stress-Eater's Cure 214

Chapter 39 The Quicky Stress-Eater's Cure 217

Chapter 40 The Delayed Stress-Eater's Cure 220

Part VI

Chapter 41 Stress-Eating Busters 225

Chapter 42 Food Lists You'll Need to Succeed 244

Chapter 43 Recipes to Balance, Recipes to Comfort 254

Index 287

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