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Stress Free Kids: A Parent's Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children
     

Stress Free Kids: A Parent's Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children

5.0 11
by Lori Lite
 

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Stress management solutions for you and your children!

Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out

Overview

Stress management solutions for you and your children!

Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress.

Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress.

With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

Editorial Reviews

From the Publisher
"Lite does a great job of explaining how a parent's stress might impact her child and offers ways to overcome the causes of stress. She includes concrete examples of games and phrases that can be used to help children." —Working Moms Against Guilt

Named as one of the "Top 10 Inspirational Books" by Aspire Magazine

Product Details

ISBN-13:
9781440567520
Publisher:
Adams Media
Publication date:
12/02/2013
Sold by:
SIMON & SCHUSTER
Format:
NOOK Book
Pages:
224
Sales rank:
580,182
File size:
470 KB

Meet the Author

Award-winning childhood stress expert Lori Lite created her Stress Free Kids curriculum to alleviate her children's stress and to help them sleep peacefully. Lite is author of the Indigo Dreams series, which has been awarded the CNE Award of Excellence, and has been featured on several media outlets, including CBS News, USA Today, Web MD, Family Circle magazine, and Prevention magazine. You can visit her website at www.stressfreekids.com.

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Stress Free Kids Curriculum: Stress Management Lesson Plans Reduce Anxiety, Stress, Anger, Worry, Increase Self-Esteem 5 out of 5 based on 0 ratings. 11 reviews.
Crystalc23 More than 1 year ago
I wish this book had been around when my kids were little. The stress section of this book has helped me with my grand daughter and dealing with her stress as a 3 year old. There is so much helpful information in this book. The breathing technique works well I just have my grand daughter sit with e when she is tense and we both sit and breath and then we start laughing the the stressful moment is gone. Thank You so much Lori this book will help so many.
Dan2219 More than 1 year ago
I LOVE LOVE LOVE THESE THINGS IN YOUR BOOK!!!!!!!!!!!!!!!!! As a dad looking to connect with my family these tips in this book are great.
cindysbd More than 1 year ago
I have been following Stress Free Kids on Facebook and twitter for a long time now. I absolutely love the daily tips and helpful articles that she has written. I couldn't wait to get my hands on a book that had all her helpful advice in one place. The book far exceeded my expectations! I truly love the Sanity Savers and Mindful Mantra's. There are so many helpful techniques that everyone who deals with children will find extremely useful. Children seem to be more stressed than ever and with Lori's techniques I know more children will be helped.
JenniferReich More than 1 year ago
As a stressed-out parent, I was immediately drawn to this book's title: Stress-Free Kids. It's heart-breaking to see my sons dealing with stress and to watch them mirror some of my own bad coping strategies. One of my favorite expressions is: When the student is ready, the teacher appears. In this book, I was so happy to discover such a treasure trove of stress-reducing techniques and tips for me to use and model for my children--and also so many techniques and tips to teach my sons. I recommend this book to all parents who wish to have less stressed, happier families and lives.
Anonymous 4 months ago
Pretty much everything that she said was true
CrisCam More than 1 year ago
I saw the book in Shark Tank show and next day I bought the same one presented by the author. I highly recommend it. Not just for kids, if you relax and go deep you can find a child in yourself again. Beautiful work !
EllaGram More than 1 year ago
I was recommended Lori's book Stress Free Kids, from a friend that has heard me talk about the struggles I am having with my oldest. She was recently diagnosed with ADHD and it is a learning process fro both of us. After reading Lori's book I was able to take some of the things I have been trying and make little changes and I have seen a difference.  I have not started using all the methods that Lori suggest as that will take some time to be able to learn to change my habits, but I loved that some of the tips were little tweaks to things we do as parents, and not everything was a major relearn.  I have had this book almost a month and am thankful for the improvements and looking forward to waiting and re-reading and seeing what else I can pull from this.
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