Stress Information for Teens: Health Tips about the Mental and Physical Consequences of Stress

Stress Information for Teens: Health Tips about the Mental and Physical Consequences of Stress

by Sandra Augustyn Lawton
     
 

Teens often struggle to balance their own desires with the demands placed upon them by parents and others in positions of authority over them, including teachers, coaches, and employers. They may face internal pressures from the urge to achieve independence and external pressures from their peers. Puberty's hormones can bring confusing emotional and physical changes.… See more details below

Overview

Teens often struggle to balance their own desires with the demands placed upon them by parents and others in positions of authority over them, including teachers, coaches, and employers. They may face internal pressures from the urge to achieve independence and external pressures from their peers. Puberty's hormones can bring confusing emotional and physical changes. Furthermore, in today's fast-paced world, many may find that every minute of the day is filled with constant activity. All this can lead to significant amounts of stress. Some stress is good, and most stress is only temporary; but when stress becomes chronic, it can lead to mental and physical consequences that are unhealthy.

Stress Information for Teens describes the difference between good stress (sometimes called eustress) and the kinds of stress that can lead to symptoms such as impaired concentration, appetite changes, headaches, insomnia, gastrointestinal problems, depression, anger, anxiety, and other physical and mental concerns. The most common causes of stress in teens are described, and facts are provided about a broad variety of techniques that can be used for stress management, including nutrition, exercise, journaling, breathing techniques, and massage therapy. The book concludes with a directory of stress and stress management resources and suggestions for additional reading.

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Product Details

ISBN-13:
9780780810129
Publisher:
Omnigraphics, Incorporated
Publication date:
06/01/2008
Series:
Teen Health Series
Pages:
392
Product dimensions:
6.30(w) x 9.10(h) x 1.40(d)
Age Range:
13 - 17 Years

Table of Contents


Preface     ix
Understanding Stress
Teens And Stress: An Overview     3
Can Stress Actually Be Good For You?     9
How People Experience Stress     13
Differences Between Acute And Chronic Stress     21
Common Causes Of Stress In Teens
Are You Overbooked?     31
Sleep-Deprived Teens Are More Stressed     35
News Reports Can Bring On Stress     39
School Can Cause Stress     43
The Effects Of School Violence     47
Consequences Of Bullying     51
How To Make Homework Less Stressful     59
Test Anxiety     63
Young, Gifted, And Stressed     69
Sports Pressure And Competition     73
Handling Peer Pressure     77
Relationships Can Be Stressful     85
Dealing With Pressure To Have Sex     93
Getting Over A Break-Up     97
Keeping Your Cool Under Prom Pressure     101
When Your Family Has To Move     107
When Your Parents Fight     113
When Your Parent Has A Substance Abuse Problem     117
Family Violence     121
Dealing With Divorce     127
Stepfamilies: Adjusting To Change     133
Living With A Chronic Illness Or Disability     143
Chronic Pain And Psychological Stress Go Hand In Hand     151
Dealing With Grief     155
How Stress Affects Your Body And Mind
Stress And Disease: What's The Connection?     161
Stress And The Immune System     173
Stress And Insomnia     181
Chronic Fatigue Syndrome     185
Fibromyalgia     191
Irritable Bowel Syndrome     199
Stress And Weight Gain: Is There A Link?     207
Stress And Your Skin     211
Stress And Hair Loss     219
Headaches And Facial Tics     223
Does Stress Really Cause Heart Disease?     229
Adolescent Stress And Depression     235
Stress, Depression, And Suicide: Helping A Friend In Trouble     243
Anxiety Disorders     249
Posttraumatic Stress Disorder (PTSD)     261
Stress, Substance Abuse, And Addiction     269
Eating Disorders     277
Self-Harm     287
Managing Stress
Fitting In And Finding Yourself     295
The Importance Of Emotional And Social Support     301
Tips For Dealing With Stress     305
Build Resilience      309
Boost Your Self-Esteem     313
Control Your Anger     317
Proper Nutrition And Exercise Can Help Relieve Stress     321
The Benefits Of Journaling, Stress Logs, And Other Action Plans For Stress Management     325
Owning A Dog Or Cat Can Reduce Stress     331
Using Your Senses To Relieve Stress: Aromatherapy And Music     335
Breathing Techniques For Stress Management     341
Massage Therapy     347
Mind-Body Therapies: Guided Imagery, Meditation, Progressive Muscle Relaxation, Yoga, And Spirituality And Religion     351
If You Need More Information
Directory Of Stress And Stress Management Resources     367
Additional Reading About Stress And Stress Management     371
Index     379

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