Stress Less

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Overview

Do you want a stress-free life? You won't find the answer on the shelves of a pharmacy. New York Times best-selling author Dr. Don Colbert gives you the tools you need to address the stress in your life from a mental, emotional, physical, and spiritual standpoint. Using scientific evidence, anecdotal stories, biblical principles, and practical, proven theories, Dr. Colbert, who "lived, walked through, and overcame extreme stress," will challenge and convince you to make lifelong...

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Overview

Do you want a stress-free life? You won't find the answer on the shelves of a pharmacy. New York Times best-selling author Dr. Don Colbert gives you the tools you need to address the stress in your life from a mental, emotional, physical, and spiritual standpoint. Using scientific evidence, anecdotal stories, biblical principles, and practical, proven theories, Dr. Colbert, who "lived, walked through, and overcame extreme stress," will challenge and convince you to make lifelong changes.

Stress Less Can Help You: Control your thoughts, Define or redefine your relationships, Learn to relax using simple techniques, Realize that your perceptions determine what you label as stressful or not stressful. How much stress cna you eliminate from your life? The answer is, a great deal. Discover how you can live in harmony and peace!

About the Author:
Don Colbert, MD, is board-certified in family practice and anti-aging medicine

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Product Details

  • ISBN-13: 9781589269132
  • Publisher: Oasis Audio
  • Publication date: 4/1/2005
  • Format: CD
  • Edition description: Unabridged
  • Product dimensions: 6.80 (w) x 5.22 (h) x 0.98 (d)

Meet the Author

Don Colbert, MD, is board-certified in family practice and anti-aging medicine. He has also received extensive training in nutritional and preventative medicine, and he has helped millions of people to discover the joy of living in divine health. In addition to speaking at conferences, he is the author of the New York Times best-selling book The Seven Pillars of Health, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, and What Would Jesus Eat?

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Table of Contents


I Am a Physician Who HAS Healed Myself     1
One Nation, Under Stress     5
Fight, Flee...or Stew in Your Own Juices     18
Mental and Emotional Habits Preprogram Us for Stress     29
Addressing Distortional Thought Patterns     36
Reduce Your Frustration Factors     56
Dealing With the Inevitable Offenses     72
Wiping Out Worry     88
The Power of Attitude to Create or Relieve Stress     98
Learn to Be Assertive     115
The Impact of Your Words on Your Own Stress Level     134
Building "Margin" Into Your Life     148
Sleep-God's "Stress Buster"     159
A Diet to Reduce Stress     172
Nutrients for Coping With Stress     185
Exercises That Relieve Stress     202
Cultivating Happiness and Joy as a Lifestyle     213
Learning to Relax     225
Adrenal Fatigue and Burnout     246
The Peace That Passes Understanding     263
Salvation Prayer     271
Positive Affirmations     273
Scriptural Affirmations     276
Product Information     279
Notes     282
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