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Stress Less: Do You Want a Stress-Free Life?

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Overview


Do you want a stress-free life?

Americans are the most stressed people in the world—between 75 and 90 percent of all visits to primary-care physicians are due to stress-related disorders.

Best-selling author Dr. Don Colbert explains why this epidemic of stress is out of control, and he exposes stress as the culprit behind many debilitating and killer diseases. Until now there has not been a book that has offered "all the pieces of the puzzle"—now Stress Less addresses stress from a mental, emotional, physical, and spiritual standpoint.

THIS BOOK WILL ANSWER THESE IMPORTANT QUESTIONS:

  • What leads to adrenal fatigue?
  • How does cortisol really affect your body?
  • Are your relationships stressful?
  • Do you rehash hurtful memories?
  • How can using relaxation and exercise help reduce your physical, mental, and emotional strain?
  • How can you experience the peace of God?
Using scientific evidence, anecdotal stories, biblical principles, and practical proven theories, Dr. Colbert, who "lived, walked through, and overcame extreme stress," will challenge and convince you to make lifelong changes. You can live in harmony and peace!

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Product Details

  • ISBN-13: 9781591856115
  • Publisher: Charisma Media
  • Publication date: 5/24/2005
  • Pages: 293
  • Sales rank: 783,707
  • Product dimensions: 6.26 (w) x 9.40 (h) x 1.05 (d)

Meet the Author

Dr. Don Colbert is a board-certified family practice medical doctor who specializes in nutritional medicine, treating over 17,000 patients. Since 1984, Dr. Colbert has helped thousands of patients regain good health and live pain free after years of suffering. A graduate of Oral Roberts School of Medicine, he has received extensive training in nutritional medicine. As a result, he has founded and developed his own nutritional supplement line, Divine Health Nutritional Products. Dr. Colbert also co-hosts Golden Eagle Network's "Your Health Matters" with his wife, Mary. They frequently lead health seminars at home and abroad, the address health and nutrition issues as guests on national talk shows and news broadcasts. Don and Mary make their home in Central Florida.

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted November 7, 2005

    Excellent

    Great book. Techniques for managing stress are easy to follow and make a huge difference.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 4, 2005

    Excellent - Feelin' Less Stressed

    Dr. Colberts new Stress Less book is terriffic. he explains how to manage stress, not just change your life to try to get rid of it. His techniques about laughing, breathing and changing our thought processes to handle everyday occurances and special times of higher stress, are ideal for anyone. I highly recommend it to everyone.

    Was this review helpful? Yes  No   Report this review
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