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Americans are the most stressed people in the world—between 75 and 90 percent of all visits to primary-care physicians are due to stress-related disorders.
Best-selling author Dr. Don Colbert explains why this epidemic of stress is out of control, and he exposes stress as the culprit behind many debilitating and killer diseases. Until now there has not been a book that has offered "all the pieces of the puzzle"—now Stress Less addresses stress from a mental, emotional, physical, and spiritual standpoint.
THIS BOOK WILL ANSWER THESE IMPORTANT QUESTIONS:
Posted November 7, 2005
Posted November 4, 2005
Dr. Colberts new Stress Less book is terriffic. he explains how to manage stress, not just change your life to try to get rid of it. His techniques about laughing, breathing and changing our thought processes to handle everyday occurances and special times of higher stress, are ideal for anyone. I highly recommend it to everyone.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.