Stress Less: Your Guide to Managing Stress

Stress Less: Your Guide to Managing Stress

by Heather E. Schwartz
     
 

View All Available Formats & Editions

You can't see or touch it, but sometimes you feel it. Stress can cause headaches, stomachaches, and other health issues. If you've ever felt overwhelmed, nervous, tense, or burned out, this book is for you. Learn ways to manage stress so it doesn't become a bigger problem. Then take some time to relax. Its a fast paced world, but it doesn't have to be stressful.See more details below

Overview

You can't see or touch it, but sometimes you feel it. Stress can cause headaches, stomachaches, and other health issues. If you've ever felt overwhelmed, nervous, tense, or burned out, this book is for you. Learn ways to manage stress so it doesn't become a bigger problem. Then take some time to relax. Its a fast paced world, but it doesn't have to be stressful.

Editorial Reviews

School Library Journal
Gr 3–5—This series takes a well-rounded approach to keeping fit, going beyond staying active and eating right to include emotional and mental health. The diet and exercise components are strong. Eat Right discusses the USDA dietary guidelines and provides explanations of serving sizes and kid-friendly ways to consume them; Stay Fit reminds readers to incorporate 60 minutes of heart-pumping play into their day and suggests that they do so before turning on the TV. Good Choices is dedicated to making smart appraisals and is particularly helpful in encouraging readers to make the right choice-complete with an instructional chart on decision making-even if it's not the easiest one. Finally, Stress offers sound insight into dealing with day-to-day dilemmas. The high-quality advice, magazinelike layout, and bright color photographs put these titles ahead of the pack.

Product Details

ISBN-13:
9781429672979
Publisher:
Capstone Press
Publication date:
08/01/2011
Series:
Capstone Healthy Me Series
Pages:
32
Product dimensions:
7.50(w) x 9.80(h) x 0.10(d)
Lexile:
730L (what's this?)
Age Range:
8 - 14 Years

Meet the Author

Heather E. Schwartz writes books for kids from her home in upstate New York. She loves writing because she loves learning new things, brainstorming creative ideas, and moving words around on a page. In her spare time, she runs a website for young writers (WriteintheMiddle.co). She also enjoys baking cookies in fun shapes, throwing holiday parties, walking in the woods, eating cider donuts, and spending time with her family.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >