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From the Publisher
"I loved this book! The acceptance and commitment therapy (ACT) approach to overcoming stress and creating a balanced, peaceful life is the most groundbreaking and powerful approach I have ever encountered. Blonna’s strategies are truly life-changing. I highly recommend this book."
—Lyn Kelley, Ph.D., LMFT, CPC, president of GROW Training Institute, Inc., and professional speaker, writer, coach, and consultant
"Like no other book available on stress, this volume both embraces what was useful about the traditional literature on stress and takes the reader into unexpected and powerful new territory. You will never think the same way about your stress again."
—Steven C. Hayes, Ph.D., Foundation Professor of Psychology at the University of Nevada and author of Get Out of Your Mind and Into Your Life
"In Stress Less, Live More, Blonna distills ACT into a useable stress management program. People looking for a natural and reasonable approach to reducing stress and increasing valued living will be drawn to this book."
—Kevin L. Polk, Ph.D., clinical psychologist and ACT trainer