Stress Management for Busy Peopleby Carol Turkington, David H. Barlow
How to stay calm, cool and collected and still get everything done that needs to be doneBeat stress at work, at home, anywhere and everywhere! From identifying the causes of stress to showing how diet, exercises, meditation, visualization, and other relaxation methods can get it under control, Stress Management for Busy People puts practical tools at your fingertips. Learn how to handle kid-related stress, mind-frazzlers from bullheadedness to body piercings. Fight insomnia without sleeping pills. Follow five simple steps to stress-free money management u and much, much more. This fast-reading guide includes instant stress-releasing tips...special alerts...and step-by-step tutorials to keep you headed on the right road to peace of mind.
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