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Stress Management For Dummies

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Overview

Identify and Manage the Stress Triggers in Your Life

"Gives you many action-oriented ways of coping with your anxiety about anxiety." - Albert Ellis, Ph.D., President, Albert Ellis Institute

Does work tie your stomach in knots?  Do you sometimes have trouble sleeping at night?  This friendly guide can help.  Packed with quick, easy tips and exercises - from scanning your body for tension to ...

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Stress Management For Dummies

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Overview

Identify and Manage the Stress Triggers in Your Life

"Gives you many action-oriented ways of coping with your anxiety about anxiety." - Albert Ellis, Ph.D., President, Albert Ellis Institute

Does work tie your stomach in knots?  Do you sometimes have trouble sleeping at night?  This friendly guide can help.  Packed with quick, easy tips and exercises - from scanning your body for tension to breathing and meditation - it gives you all the tools you need to reduce your stress level immediately:

Discover how to:

  • Determine your stress level
  • Relieve tension at work and at home
  • Combat stress and diet and exercise
  • Tame your anger and worry
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Product Details

  • ISBN-13: 9780694522200
  • Publisher: HarperCollins Publishers
  • Publication date: 3/28/2000
  • Series: For Dummies Series
  • Format: Cassette
  • Edition description: Abridged, 2 Cassettes
  • Product dimensions: 4.30 (w) x 7.02 (h) x 0.79 (d)

Meet the Author

Allen Elkin, Ph.D., a clinical psychologist, directs New York's Stress Management and Counseling Center and is the author of Urban Ease: Stress-Free Living in the Big City.

Allen Elkin, Ph.D., a clinical psychologist, directs New York's Stress Management and Counseling Center and is the author of Urban Ease: Stress-Free Living in the Big City.

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Table of Contents

Foreword.
Introduction.
PART I: Stress Management — Without the Stress.
Chapter 1: Stressed-Out? Welcome to the Club!
Chapter 2: Stress Explained (In Surprisingly Few Pages).
Chapter 3: Getting Started.
PART II: Mastering the Basics.
Chapter 4: Letting Go of Tension.
Chapter 5: Quieting Your Mind.
Chapter 6: Stress-Reducing Organizational Skills.
Chapter 7: Finding More Time.
Chapter 8: Eating, Exercising, and Getting Your Zzzs.
PART III: The Fancy Stuff.
Chapter 9: The Secrets of Stress-Resistant Thinking.
Chapter 10: Overcoming Your Anger.
Chapter 11: Worrying Less.
Chapter 12: Reducing Interpersonal Stress.
Chapter 13: Stress-Resilient Values, Goals, and Attitudes.
PART IV: Managing Your Stress in Real Life.
Chapter 14: De-Stress at Work (And Still Keep Your Job).
Chapter 15: Maintaining a Stress-Resilient Lifestyle.
PART V: The Part of Tens.
Chapter 16: The Ten Habits of Highly Effective Stress Managers.
Chapter 17: The Top Ten Stresses.
Chapter 18: The Ten Most Stressful Jobs.
Appendix: Your Script for Your Personal Relaxation Tape.
Index.
Book Registration Information.
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Customer Reviews

Average Rating 4
( 4 )
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Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted March 20, 2012

    THANKS!!!!!!

    THANK U "DUMMIE" WRITER BOKS R HELPFUL!!!!!

    3 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 27, 2013

    Awsome

    No more stress,thx. I mean,TTTTHHHHXXXX

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 29, 2014

    "Boring"

    Boring.

    0 out of 2 people found this review helpful.

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  • Anonymous

    Posted December 1, 2012

    No text was provided for this review.

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