Stress Management For Dummies

Stress Management For Dummies

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by Ph.D., ALLE ELKIN ALLEN, Ph.d., Allen Elkin, PH. D. Elkin
     
 

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Identify and Manage the Stress Triggers in Your Life"Gives you many action-oriented ways of coping with your anxiety about anxiety." - Albert Ellis, Ph.D., President, Albert Ellis Institute

Does work tie your stomach in knots?  Do you sometimes have trouble sleeping at night?  This friendly guide can help.  Packed with quick, easy tips and exercises - from

Overview

Identify and Manage the Stress Triggers in Your Life"Gives you many action-oriented ways of coping with your anxiety about anxiety." - Albert Ellis, Ph.D., President, Albert Ellis Institute

Does work tie your stomach in knots?  Do you sometimes have trouble sleeping at night?  This friendly guide can help.  Packed with quick, easy tips and exercises - from scanning your body for tension to breathing and meditation - it gives you all the tools you need to reduce your stress level immediately:

Discover how to:Determine your stress levelRelieve tension at work and at homeCombat stress and diet and exerciseTame your anger and worry

Author Biography:

Allen Elkin, Ph.D., a clinical psychologist, directs New York's Stress Management and Counseling Center and is the author of Urban Ease: Stress-Free Living in the Big City.

Product Details

ISBN-13:
9780694522941
Publisher:
HarperCollins Publishers
Publication date:
03/01/2000
Series:
For Dummies Series
Edition description:
Abridged, 2 CDs
Product dimensions:
5.61(w) x 4.90(h) x 0.97(d)

Meet the Author

Allen Elkin, Ph.D., a clinical psychologist, directs New York's Stress Management and Counseling Center and is the author of Urban Ease: Stress-Free Living in the Big City.

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Stress Management For Dummies 3.8 out of 5 based on 0 ratings. 4 reviews.
Anonymous More than 1 year ago
No more stress,thx. I mean,TTTTHHHHXXXX
Anonymous More than 1 year ago
THANK U "DUMMIE" WRITER BOKS R HELPFUL!!!!!
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Boring.