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Does work tie your stomach in knots? Do you sometimes have trouble sleeping at night? This friendly guide can help. Packed with quick, easy tips and exercises - from scanning your body for tension to breathing and meditation - it gives you ...
Does work tie your stomach in knots? Do you sometimes have trouble sleeping at night? This friendly guide can help. Packed with quick, easy tips and exercises - from scanning your body for tension to breathing and meditation - it gives you all the tools you need to reduce your stress level immediately:
Discover how to:Determine your stress levelRelieve tension at work and at homeCombat stress and diet and exerciseTame your anger and worry
Allen Elkin, Ph.D., a clinical psychologist, directs New York's Stress Management and Counseling Center and is the author of Urban Ease: Stress-Free Living in the Big City.
PART I: Stress Management — Without the Stress.
Chapter 1: Stressed-Out? Welcome to the Club!
Chapter 2: Stress Explained (In Surprisingly Few Pages).
Chapter 3: Getting Started.
PART II: Mastering the Basics.
Chapter 4: Letting Go of Tension.
Chapter 5: Quieting Your Mind.
Chapter 6: Stress-Reducing Organizational Skills.
Chapter 7: Finding More Time.
Chapter 8: Eating, Exercising, and Getting Your Zzzs.
PART III: The Fancy Stuff.
Chapter 9: The Secrets of Stress-Resistant Thinking.
Chapter 10: Overcoming Your Anger.
Chapter 11: Worrying Less.
Chapter 12: Reducing Interpersonal Stress.
Chapter 13: Stress-Resilient Values, Goals, and Attitudes.
PART IV: Managing Your Stress in Real Life.
Chapter 14: De-Stress at Work (And Still Keep Your Job).
Chapter 15: Maintaining a Stress-Resilient Lifestyle.
PART V: The Part of Tens.
Chapter 16: The Ten Habits of Highly Effective Stress Managers.
Chapter 17: The Top Ten Stresses.
Chapter 18: The Ten Most Stressful Jobs.
Appendix: Your Script for Your Personal Relaxation Tape.
Book Registration Information.
Posted March 20, 2012
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Posted December 1, 2012
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