Stress Management Kit: Including Relaxation CD and Stressdots

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Overview

Do you find it hard to really relax? Do work and home pressures overwhelm you? We all suffer from stress and, long-term, its effects can be serious. The Stress Management Kit shows you how to identify the causes, what to do about it, and how you can get some balance back into your life.
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Multimedia Set (Audio CD; Stressdots)
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More About This Book

Overview

Do you find it hard to really relax? Do work and home pressures overwhelm you? We all suffer from stress and, long-term, its effects can be serious. The Stress Management Kit shows you how to identify the causes, what to do about it, and how you can get some balance back into your life.
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Product Details

  • ISBN-13: 9781859060704
  • Publisher: Connections Book Publishing, Limited
  • Publication date: 3/15/2003
  • Edition description: Audio CD; Stressdots
  • Pages: 122
  • Sales rank: 1,245,530
  • Product dimensions: 5.60 (w) x 8.20 (h) x 0.60 (d)

Table of Contents

Introduction 6
Part 1 Understanding Stress
Chapter 1 Identifying the Causes of Stress 8
Chapter 2 Symptoms of Stress 18
Chapter 3 The Link Between Stress and Personality 26
Chapter 4 The Health Hazards of Stress 32
Chapter 5 How Do You Cope with Stress at the Moment? 42
Part 2 How to Control Stress
Chapter 6 Feel Good about Yourself 45
Chapter 7 Change Your Thoughts 50
Chapter 8 Learn to Cope with Change 59
Chapter 9 Reducing Stress in Relationships 65
Chapter 10 Assert Yourself 71
Chapter 11 Instant Ways to Manage Your Time 77
Chapter 12 Relaxation Techniques 81
Chapter 13 See the Funny Side 88
Chapter 14 Travel Stress 90
Chapter 15 Achieving a Balanced Lifestyle 93
Chapter 16 The Dos and Don'ts of Stress Management 106
Gaining Further Help 108
Index 111
The Author 112
Acknowledgements 112
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