The Stress Management Sourcebook

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Overview

It's no secret that there is a near-epidemic of stress and stress-related diseases in the United States. Here with the cure is The Stress Management Sourcebook. Filled with useful stress-assessment tests and practical, holistic stress-reduction techniques, this second edition will enable readers to "tame the dragon" of stress in their daily lives.

"...explains how stress affects the body and mind...offers tips on how to manage stress and prevent its negative side ...

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More About This Book

Overview

It's no secret that there is a near-epidemic of stress and stress-related diseases in the United States. Here with the cure is The Stress Management Sourcebook. Filled with useful stress-assessment tests and practical, holistic stress-reduction techniques, this second edition will enable readers to "tame the dragon" of stress in their daily lives.

"...explains how stress affects the body and mind...offers tips on how to manage stress and prevent its negative side effects on overall health."

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Product Details

  • ISBN-13: 9780737305081
  • Publisher: McGraw-Hill Companies, The
  • Publication date: 11/28/2000
  • Edition description: 2ND
  • Edition number: 2
  • Pages: 336
  • Product dimensions: 5.96 (w) x 8.96 (h) x 0.90 (d)

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