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De-stress, detox, and defeat the unhealthy effects of constant tension. These proven daily, weekly, and monthly plans for relieving the pressure focus on nutrition and ways to boost the immune system through diet. Smooth out those rough moments with key stress-management techniques. See how to measure levels of anxiety and get relief...without changing your lifestyle radically. Know the difference between "healthy" and "damaging" stress; fill out charts to determine if you've already reached dangerous levels; and look at the debilitating results of tension throughout the body, from the hormonal to the digestive to the immune systems. Let the healing begin by following basic nutritional guidelines: every component of the diet is outlined--carbohydrates, fats, proteins, waters, antioxidants, vitamins, and more--along with basic suggestions on beating addictions, getting exercise, and creating fun, stress-busting plans for everyday living!
Anonymous
Posted May 2, 2001
I have read several books on stress and they all seem to cover the same material and don't give you any ideas on how to break the stress pattern. This book not only talks about what stress is but goes in depth about how it effects your body. The best part is at the end it gives you the choice of 3 plans you can do to help reduce your stress. These plans mainly focus on nutrition and exercise and give you all the information you need to know. I did the one-month plan and I have felt an amazing change in how I feel. I would reccommend this book to anyone that is stressed and wants a way to get around it.
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Posted February 28, 2001
Suzannah Olivier has helped me see how everything (attitude, physical strength, good foods, stress-building foods, etc.) can affect you. By addressing your very foundation, you can overcome all the stressors put into your life. Great book!
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Overview
De-stress, detox, and defeat the unhealthy effects of constant tension. These proven daily, weekly, and monthly plans for relieving the pressure focus on nutrition and ways to boost the immune system through diet. Smooth out those rough moments with key stress-management techniques. See how to measure levels of anxiety and get relief...without changing your lifestyle radically. Know the difference between "healthy" and "damaging" stress; fill out charts to determine if you've already reached dangerous levels; and...