Stress Relief for Life: Practical Solutions to Help You Relax and Live Better [NOOK Book]

Overview

Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers. Over 90 percent of all visits to the family doctor are for reasons related to stress. Chronic stress is one of the major contributors to marital discord and spiritual disconnection. In short, stress dramatically affects our financial health, our physical health, our ...

See more details below
Stress Relief for Life: Practical Solutions to Help You Relax and Live Better

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK 7.0
  • Samsung Galaxy Tab 4 NOOK 10.1
  • NOOK HD Tablet
  • NOOK HD+ Tablet
  • NOOK eReaders
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$10.49
BN.com price
(Save 30%)$14.99 List Price

Overview

Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers. Over 90 percent of all visits to the family doctor are for reasons related to stress. Chronic stress is one of the major contributors to marital discord and spiritual disconnection. In short, stress dramatically affects our financial health, our physical health, our relationships, and our faith.

This book will help you de-stress now! Within its pages you will learn:

Why you are stressing out
The only way to truly relax
The connection between your thoughts and feelings of stress
How to make important lifestyle changes that will insulate you from stress in the future
How to start a stress-reducing exercise routine
How to build relationships that will help you de-stress
How to create a less hectic schedule

Most importantly, Stress Relief for Life will help you build a personalized system for managing stress that you can implement in any stressful situation, relationship, or environment.

Read More Show Less

Product Details

  • ISBN-13: 9781616384326
  • Publisher: Charisma Media
  • Publication date: 6/7/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 1,173,860
  • File size: 4 MB

Meet the Author

Dr. Mike Ronsisvalle is a licensed psychologist and the president of the Florida Counseling Centers, a psychological services agency that serves Central and South Florida. Dr. Mike earned both a master of arts and a doctor of psychology in clinical psychology from Wheaton College. Prior to his graduate studies in psychology, Dr. Ronsisvalle completed seminary training at Samford University’s Beeson Divinity School, where he received a master of theological studies.

Dr. Mike is also the vice president of Reality, Inc. As a part of his work with the ministry, he hosts a weekly radio broadcast called Reality Radio and speaks at seminars and conferences across the country. He is also the host of a 30-minute television program titled Dr. Mike: Changing Your Reality, which airs nationally in the USA and Canada. Visit his website at MyRealityOnline.com.

 

Read More Show Less

Table of Contents

Table of Contents

Day 1: The Lowdown on Stress

Day 2: It’s All About Time

Day 3: Active Relaxation

Day 4: Passive Relaxation

Day 5: Dissect Your Stress

Day 6: Clue in to Your Thoughts and Feelings

Day 7: Tweaking the Thoughts That Cause You Stress

Day 8: Identifying Your Stress-Inducing Core Beliefs, Part 1 (People Pleasing)

Day 9: Identifying Your Stress-Inducing Core Beliefs, Part 2 (Performance and Control)

Day 10: The Old Story

Day 11: The New Story

Day 12: My Personalized System for Stress Management

Day 13: Pursue Stress?

Day 14: The Less-Stressed Lifestyle: Diet and Exercise

Day 15: The Less-Stressed Lifestyle: Creating Margin

Day 16: The Less-Stressed Lifestyle: Do What You Love

Day 17: The Less-Stressed Lifestyle: Who’s Coming With You?

Day 18: Choosing to Change, Part 1: Embrace Radical Change

Day 19: Choosing to Change, Part 2: Confront Your Fears

Day 20: Choosing to Change, Part 3: Trust the Power of God in Your Life

Day 21: Living the Dream

 

Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)