Stress Relief: Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Situations

Stress Relief: Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Situations

by Martin L. Rossman
     
 

Stress is a normal part of life, but too much stress can wear us out and lower our resistance. Listeners learn how to reduce stress with simple breathing techniques and guided imagery, so they can stay more relaxed and positive even in the midst of difficult circumstances.

Physician, author, researcher, and founder of thehealingmind.org. In addition to his

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Overview

Stress is a normal part of life, but too much stress can wear us out and lower our resistance. Listeners learn how to reduce stress with simple breathing techniques and guided imagery, so they can stay more relaxed and positive even in the midst of difficult circumstances.

Physician, author, researcher, and founder of thehealingmind.org. In addition to his practice, he has taught clinical guided imagery to over 10,000 health professionals since 1982. Dr. Rossman is the author of Fighting Cancer from Within (Holt, 2003) and the award winning self-help book Guided Imagery for Self-Healing (H.J. Kramer/New World Library, 2000), as well as numerous guided audio programs and articles on integrative medicine. He is a popular keynote speaker and workshop leader who has presented more than 600 invited lectures, keynote lectures, and workshops, with consistently outstanding reviews from both lay and professional audiences.

Product Details

ISBN-13:
9781591797760
Publisher:
Sounds True, Incorporated
Publication date:
04/28/2010
Pages:
1
Sales rank:
1,149,717
Product dimensions:
5.60(w) x 5.60(h) x 0.60(d)

Meet the Author

Martin L. Rossman

Martin L. Rossman, M.D. is a physician and acupuncturist who has practiced holistic medicine for over 30 years. He is cofounder of the Academy for Guided Imagery and the author of the award-winning Guided Imagery for Self-Healing and Fighting Cancer from Within.

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