Stressbusters: For Teens under Pressure

Overview

The teen years are the most stressful years in a person’s life - any teenager can produce an endless list of stressors that they face everyday. While some stress stimulates growth and learning, it can also damage us if we don’t have healthy ways of dealing with it. Stressbusters is the ideal book to help teens lower their stress level. The first half of the book focuses on showing a teen how to identify and increase the resources they have to reduce stress. And the second half of the book takes a closer look at ...
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Overview

The teen years are the most stressful years in a person’s life - any teenager can produce an endless list of stressors that they face everyday. While some stress stimulates growth and learning, it can also damage us if we don’t have healthy ways of dealing with it. Stressbusters is the ideal book to help teens lower their stress level. The first half of the book focuses on showing a teen how to identify and increase the resources they have to reduce stress. And the second half of the book takes a closer look at the stresses teens face and explores how they can manage those demands. Every chapter offers "STRESSBUSTERS" that teens can use to "de-stress" and enjoy a happier life.

About the Author

Dr. Steve Shores has a private practice in counseling at the Center for Biblical Counseling in Hickory, North Carolina, where he resides with his wife, Susan, and their three children.
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Product Details

  • ISBN-13: 9781569553121
  • Publisher: Gospel Light Publications
  • Publication date: 9/28/2002
  • Pages: 172
  • Age range: 12 - 17 Years
  • Product dimensions: 5.16 (w) x 8.08 (h) x 0.56 (d)

Table of Contents

Introduction: Welcome to the Wonderful World of Stress

Part I: Increasing Your Resources

1. Connecting with God
2. Connecting with Others
3. Getting Real
4. Doing the Truth
5. Knowing Yourself
6. Finding Rest

Part II: Managing Life’s Stresses

7. Dealing with Confusing Adults
8. Beating School Stress
9. Facing Family Stress
10. Slaying the Perfectionism Monster
11. Defending Your Beliefs
12. Struggling Against Sexual Stress
13. Juggling Priorities
14. Coping with Troubled Friends

Conclusion

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