Stressed Out! For Teens: How to Be Calm, Confident & Focused

by Ben Bernstein

Overview

The world’s teenagers have never been so challenged as they are today. The constant demands of parents, school, work, peers, social media, athletics, music, etc. has created a generation who, while tremendously capable, are also tremendously stressed. Today’s teens are expected to not only do it all but to do it now.

Having personally coached thousands of students over his years as an educator and a professional performance coach, Dr. Bernstein (Dr. B) understands and connects with today’s young adults. He knows they are intelligent, talented and full of creative energy and he uses his decades of experience in Stressed Out! For Teens to help teen’s succeed.

Stressed Out! For Teens shares principles and skills that help teens discover their higher potential and learn how to be calm, confident and focused in whatever situation they find themselves. Teens will learn the same techniques that all top athletes, musicians, business leaders and other successful people practice. As teens implement the tools taught in Stressed Out! For Teens they will find a roadmap to achieve their potential and be successful in all aspects of their lives.

Product Details

ISBN-13:	9781939629388
Publisher:	Familius
Publication date:	10/07/2014
Edition description:	2nd ed.
Pages:	270
Product dimensions:	6.00(w) x 8.90(h) x 0.80(d)
Age Range:	13 - 17 Years

About the Author

Ben Bernstein, PhD, is a psychologist, teacher, and performance coach whose career has spanned 40 years in education, psychology, and the arts, including coaching in such diverse settings as psychiatric hospitals, prisons, primary schools, and universities. He was invited to be a resource artist at the Sundance Institute, where he worked one-on-one with writers who subsequently went on to win Pulitzer Prizes, Tony Awards, and Academy Awards. He lives in Oakland, California.

Table of Contents

• Chapter 1: Becoming Yourself
• Chapter 2: Performance and Stress
• Chapter 3: Disconnection
• Chapter 4: The Three-Legged Stool
• Chapter 5: How to Calm Down
• Chapter 6: How to Remain Confident
• Chapter 7: How to Stay Focused
• Chapter 8: Successful in School
• Chapter 9: Happy at Home
• Chapter 10: Comfortable Socially
• Chapter 11: Dr. B's A to Z
• Chapter 12: Give This Chapter to Your Parents
• Chapter 13: On Your Path

Editorial Reviews

"This is an awesome book on helping you be your best. Get, read it, apply it . . . your life will improve."
—Josh Shipp, author of The Teen's Guide to World Domination

 

From the Publisher