Stressproof: The Game Plan

by Richard Sutton

Overview

The world faces a ‘giant storm’ of stress and burnout that is exacerbated in the context of the COVID-19 pandemic and the Fourth Industrial Revolution. Learning how to navigate the world going forward is something that everyone has to do. How can leaders help themselves, their employees and their businesses to thrive in the face of these and other challenges?

Stressproof speaks to the crisis currently facing the professional landscape. It outlines the conundrum of stress and its performance advantage versus its destructiveness; and it focuses on the stress-related challenges facing decision makers in the world of business today.

Practical, insightful and based on case studies and real-world examples, Stressproof provides a game-changing action plan to help managers, leaders and those who are making decisions.

Product Details

ISBN-13:	9781770107830
Publisher:	Pan Macmillan South Africa
Publication date:	01/04/2021
Sold by:	Barnes & Noble
Format:	eBook
File size:	6 MB

About the Author

RICHARD SUTTON is an adviser on stress management and adaptability to industry leaders, top athletes and Olympic teams. He is widely regarded as an expert in the field of genetics and their role in resilience, using a combination of hard data and DNA to map a ‘stress footprint’ based on both nature and nurture to unearth genuine resilience, recovery and adaptability.

Richard has been a post-graduate lecturer in the areas of pain management, health and athlete development for almost two decades at leading South African and international universities. He is the author of the bestseller, The Stress Code, a ‘surviving to thriving’ guide to stress.

RICHARD SUTTON is the founder of Sutton Health, a performance and health consultancy. Personal excellence and performance realisation are key areas in his consulting work, which is process-driven, adaptable and attainable through lifestyle and behaviour changes. Richard works with companies, CEOs, industry leaders and individuals to cultivate positive change and aspirational success. He has published the bestsellers The Stress Code (2018) and Stressproof (2021).