Stretches in Bed: 50 Practical Stretches to Better Rest, Awakening and Wellness [NOOK Book]

Overview

The world’s first book of stretches specifically designed for before and after rest, this guide features more than 50 descriptions and accompanying photos of stretches—both simple and complex—for all levels of expertise, from beginner flexibility to advanced yoga practitioners. The stretches presented in this comprehensive, attractive, and straightforward format promote better rest, awakening, blood flow, athletic performance, discomfort relief, and healthy sleep habits. The photos clearly display each stretch to...

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Stretches in Bed: 50 Practical Stretches to Better Rest, Awakening and Wellness

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NOOK Book (eBook)
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Overview

The world’s first book of stretches specifically designed for before and after rest, this guide features more than 50 descriptions and accompanying photos of stretches—both simple and complex—for all levels of expertise, from beginner flexibility to advanced yoga practitioners. The stretches presented in this comprehensive, attractive, and straightforward format promote better rest, awakening, blood flow, athletic performance, discomfort relief, and healthy sleep habits. The photos clearly display each stretch to ensure proper body positioning, alongside illustrations of the targeted areas.

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Editorial Reviews

From the Publisher
“The Stretches in Bed program will have you wide awake, ready to take on the day making you more flexible and lowering your risk of injury. You will get out of bed feeling refreshed and without the tightness older athletes endure as they age. It's better than coffee.”  —Michael Kates, CPT, professional sports team trainer and founder, CorFit Fitness

“Packs a punch in a comprehensive yet simple and attractive way.”  —RaShad Malloy, professional mixed martial arts fighter and trainer

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Product Details

  • ISBN-13: 9780985114855
  • Publisher: Thump the World Publishing
  • Publication date: 9/1/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 125
  • Sales rank: 932,276
  • File size: 2 MB

Meet the Author

Amos Soma Fuller is a senior writer for Focus East Coast Skate Magazine, a team manager for Character Skateboards, a skateboard clinic coordinator, a former Army paratrooper, a teacher, and a musician. Michelle Broecker has been a ballet dancer for more than 20 years, competing nationally since a young age. She performs with several Chicago dance companies and is an instructor and choreographer at the Dance Center of LaGrange. They both live in Chicago. Amber Gibson is a model and actress with a background in a variety of physical activities, from hurdling to figure skating to yoga. She has written for publications including Chicago Magazine, Conde Nast Traveller-UK, Hemispheres, Time Out Chicago, Plate, and SKATING Magazine, and has appeared on NPR. She lives in Naperville, Illinois. Dr. Titus Chiu is one of the first and only physicians in the world to have successfully completed advanced training in neurology, nutrition, functional medicine, and biomedical acupuncture. He lives in Chicago.

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Customer Reviews

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Sort by: Showing all of 2 Customer Reviews
  • Posted February 10, 2014

    more from this reviewer

    Reviewed by Faridah Nassozi for Readers' Favorite Stretches in

    Reviewed by Faridah Nassozi for Readers' Favorite

    Stretches in Bed by Amos Soma Fuller, Amber Gibson and Michelle Broecker is a self-help book that gives fifty fitness stretches that you can do in the comfort of your bed. These stretches are aimed at making sure you start your day right by awakening your entire body, improving blood flow, and relaxing the muscles. Each stretch is well described and illustrated with pictures so it is easy to grasp. Each stretch focuses on a particular part of your body or several parts at once, all with the end result of achieving a totally relaxed, more flexible, and healthier body and soul. The stretches are simple, easy to master, and not time consuming so they can easily be incorporated into your daily routine without any interruptions to your schedule. 

    Stretches in Bed is an immensely helpful book that shows you the best way to start your morning. These easy stretches are a simple and fun way to improve your mental, physical, and spiritual status. The stretches are easy and effective and only take a few minutes of your day. The habit of doing these stretches is very easy to adopt and make a part of your daily waking up routine. Stretches in Bed ensures that you start your day right by giving you an easy guide to the perfect way to wake your entire body and mind. The book contains so many stretches that everyone will definitely find something that will speak to their fitness and health needs.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted April 6, 2014

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Sort by: Showing all of 2 Customer Reviews

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