Stretching Anatomy
  • Stretching Anatomy
  • Stretching Anatomy

Stretching Anatomy

3.3 10
by Arnold Nelson, Jouko Kokkonen
     
 

Stretching Anatomy is the only book that provides fully detailed anatomical images of each muscle during any stretch; it is like having a full-color X-ray for every stretch. It shows exactly how to reap the benefits of stretching with detailed instruction on changing positions to alter the muscle emphasis and improving safety

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Overview

Stretching Anatomy is the only book that provides fully detailed anatomical images of each muscle during any stretch; it is like having a full-color X-ray for every stretch. It shows exactly how to reap the benefits of stretching with detailed instruction on changing positions to alter the muscle emphasis and improving safety and effectiveness.

Product Details

ISBN-13:
9780736059725
Publisher:
Human Kinetics Publishers
Publication date:
11/16/2006
Edition description:
New Edition
Pages:
160
Product dimensions:
7.00(w) x 10.00(h) x 0.29(d)
Age Range:
18 Years

What People are saying about this

Janet Lee
"Stretching Anatomy is the most complete guide to stretching I've seen. Its illustrations, tips, and explanations inspired me to stop procrastinating and start getting limber."--(Janet Lee, Deputy Editor, Shape)
From the Publisher

Stretching Anatomy is the most complete guide to stretching I've seen. Its illustrations, tips, and explanations inspired me to stop procrastinating and start getting limber.”

Janet Lee
Deputy Editor, Shape

”The beautiful, highly detailed illustrations in Stretching Anatomy are the best I've ever seen, and the book's advice and exercises are simple, clear, and easy to follow. It's an invaluable resource for anyone—from novice exercisers to fitness professionals."

Sara Kooperman

Owner and Executive Director of SCW Fitness Education

Sara Kooperman
"The beautiful, highly detailed illustrations in Stretching Anatomy are the best I've ever seen, and the book's advice and exercises are simple, clear, and easy to follow. It's an invaluable resource for anyone--from novice exercisers to fitness professionals."--(Sara Kooperman, Owner and Executive Director of SCW Fitness Education)

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