Stretching Anatomy

( 10 )

Overview

See inside every stretch?and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body.

Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can ...

See more details below
Available through our Marketplace sellers and in stores.

Pick Up In Store Near You

Reserve and pick up in 60 minutes at your local store

Other sellers (Paperback)
  • All (39) from $1.99   
  • New (2) from $5.52   
  • Used (37) from $1.99   
Close
Sort by
Page 1 of 1
Showing All
Note: Marketplace items are not eligible for any BN.com coupons and promotions
$5.52
Seller since 2007

Feedback rating:

(811)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

New
2006-11-16 Paperback New NEW. NO remainder markings. A brand new book perfect inside and out.

Ships from: Midland, VA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$65.00
Seller since 2014

Feedback rating:

(151)

Condition: New
Brand new.

Ships from: acton, MA

Usually ships in 1-2 business days

  • Standard, 48 States
  • Standard (AK, HI)
Page 1 of 1
Showing All
Close
Sort by
Sending request ...

Overview

See inside every stretch—and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body.

Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness.

Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used as a warm-up or to aid in recovery from soreness or injury. And summary movement tables show how to customize stretching programs to focus on key problem areas.

Whether it is increased flexibility or reduced muscle soreness or tension, Stretching Anatomy allows you to see and feel the benefit of proper stretching technique.

Read More Show Less

What People Are Saying

From the Publisher

Stretching Anatomy is the most complete guide to stretching I've seen. Its illustrations, tips, and explanations inspired me to stop procrastinating and start getting limber.”

Janet Lee
Deputy Editor, Shape

”The beautiful, highly detailed illustrations in Stretching Anatomy are the best I've ever seen, and the book's advice and exercises are simple, clear, and easy to follow. It's an invaluable resource for anyone—from novice exercisers to fitness professionals."

Sara Kooperman

Owner and Executive Director of SCW Fitness Education

Janet Lee
"Stretching Anatomy is the most complete guide to stretching I've seen. Its illustrations, tips, and explanations inspired me to stop procrastinating and start getting limber."--(Janet Lee, Deputy Editor, Shape)
Sara Kooperman
"The beautiful, highly detailed illustrations in Stretching Anatomy are the best I've ever seen, and the book's advice and exercises are simple, clear, and easy to follow. It's an invaluable resource for anyone--from novice exercisers to fitness professionals."--(Sara Kooperman, Owner and Executive Director of SCW Fitness Education)
Read More Show Less

Product Details

  • ISBN-13: 9780736059725
  • Publisher: Human Kinetics Publishers
  • Publication date: 11/16/2006
  • Edition description: New Edition
  • Edition number: 1
  • Pages: 160
  • Product dimensions: 7.00 (w) x 10.00 (h) x 0.29 (d)

Meet the Author

Arnold G. Nelson, PhD, is an associate professor in the department of kinesiology at Louisiana State University. A leading researcher on flexibility, he is considered one of the top authorities on how stretching affects muscle performance. Nelson is a fellow of the American College of Sports Medicine and earned his PhD in muscle physiology from the University of Texas at Austin. He resides in Baton Rouge, Louisiana.

Jouko Kokkonen, PhD, is a professor in exercise science at Brigham Young University in Hawaii. For more than 20 years, he has taught anatomy, kinesiology, exercise physiology, and athletic conditioning, and for 35 years he has coached track and field. Kokkonen's research has revolved around the acute and chronic effects of stretching. He earned his PhD in exercise physiology from Brigham Young and now resides in Laie, Hawaii, with his wife, Ruthanne.

About the Illustrator

Jason M. McAlexander, MFA, founded Quail Ridge Studios in 2004, where he specializes in scientific and medical illustrations in both traditional and digital media. Previously, he served as art director and chief illustrator for a multinational publishing company based in Portland, Oregon. McAlexander received his bachelor's degree in biological and premedical illustration from Iowa State University and went on to receive his master of fine arts degree in medical and biological illustration from the University of Michigan.

Read More Show Less

Table of Contents

Chapter 1. Neck
Chapter 2. Shoulders, Upper Back, and Upper Chest
Chapter 3. Arms, Wrists, and Hands
Chapter 4. Lower Trunk
Chapter 5. Hip
Chapter 6. Knees and Thighs
Chapter 7. Calves and Feet

Read More Show Less

Customer Reviews

Average Rating 3.5
( 10 )
Rating Distribution

5 Star

(3)

4 Star

(2)

3 Star

(1)

2 Star

(3)

1 Star

(1)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing all of 10 Customer Reviews
  • Anonymous

    Posted December 6, 2011

    Is what it is

    Very well written book that gives exactly what is advertised. Well illustrated and gives precise instructions about overall benefits of stretching.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 21, 2011

    No text was provided for this review.

  • Anonymous

    Posted March 20, 2010

    No text was provided for this review.

  • Anonymous

    Posted May 27, 2010

    No text was provided for this review.

  • Anonymous

    Posted September 2, 2011

    No text was provided for this review.

  • Anonymous

    Posted May 7, 2010

    No text was provided for this review.

  • Anonymous

    Posted June 3, 2010

    No text was provided for this review.

  • Anonymous

    Posted December 25, 2010

    No text was provided for this review.

  • Anonymous

    Posted June 13, 2010

    No text was provided for this review.

  • Anonymous

    Posted June 26, 2010

    No text was provided for this review.

Sort by: Showing all of 10 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)