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Stretching and Toning for Flexibility and Definition
     

Stretching and Toning for Flexibility and Definition

by Melissa Cosby
 
If there is one type of exercise that can provide the maximum physical benefit to the greatest number of people, it is stretching and toning. The "anti-body" lifestyle most of us lead today in offices and cars sees our muscles shorten and weaken, and our joints lose range of movement. By following the simple, step-by-step exercises in Stretching and Toning,

Overview

If there is one type of exercise that can provide the maximum physical benefit to the greatest number of people, it is stretching and toning. The "anti-body" lifestyle most of us lead today in offices and cars sees our muscles shorten and weaken, and our joints lose range of movement. By following the simple, step-by-step exercises in Stretching and Toning, both men and women will gain a suppler, better defined body. The effects of the structured twenty minute workouts will last a lifetime.

Product Details

ISBN-13:
9780760764732
Publisher:
Sterling Publishing
Publication date:
11/23/2004
Pages:
160
Product dimensions:
8.08(w) x 9.30(h) x 0.98(d)

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