Stretching: 30th Anniversary Edition

Stretching: 30th Anniversary Edition

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by Bob Anderson, Jean Anderson
     
 

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One of the most popular fitness books of all time. The original edition has sold over 3½ million copies worldwide and is in 23 languages.

Stretching has been updated in this revised 30th edition, with:
10 new stretching routines for office workers and computer operators
tips on office ergonomics and preventing repetitive stress

See more details below

Overview

One of the most popular fitness books of all time. The original edition has sold over 3½ million copies worldwide and is in 23 languages.

Stretching has been updated in this revised 30th edition, with:
10 new stretching routines for office workers and computer operators
tips on office ergonomics and preventing repetitive stress injuries
new 2-color design

Editorial Reviews

From the Publisher

Every stretch you will ever need… –Rocky Mountain News

The field's pioneer work… –Athletic Journal

…a bible of the stretching gospel –Washington Post

Stretching can get the beginner started and keep the hard core fitness addict in shape. –Jackson Daily News

Carol Krucoff
...[The] bible of the stretching gospel. -- The Washington Post
Athletic Journal
The field's pioneer work.
Jackson Daily News
Truly a total fitness book, Stretching can get the beginner started and keep the hard-core physical fitness addict in shape.

Product Details

ISBN-13:
9780936070469
Publisher:
Shelter Publications, Incorporated
Publication date:
04/06/2010
Edition description:
30th Anniversary Edition
Pages:
240
Sales rank:
64,098
Product dimensions:
8.40(w) x 10.70(h) x 0.60(d)

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What People are saying about this

Robert Swearingen, M.D.
[Stretching] still remains my second or third most common prescription...in most all orthopedic problems I face, particularly backs...
Richard Keelor, M.D.
I use the book regularly and find it an extremely valuable resource.
John H. Bland
I am advising it a good deal among young athletes and runners, particularly young people with various rheumatic diseases.

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