Stretching Exercises Encyclopedia

Stretching Exercises Encyclopedia

by Oscar Moran, Isabel Arechabala
     
 

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This book offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved in the exercises. Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise,… See more details below

Overview

This book offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved in the exercises. Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise, as well as a series of very useful tips and advice. Any athlete will realize how regular stretching can improve their physical body shape and their quality of life.

Product Details

ISBN-13:
9781841269283
Publisher:
Meyer Meyer Sports
Publication date:
04/01/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
31 MB
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This product may take a few minutes to download.

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