Stretching in the Office

Stretching in the Office

by Bob Anderson, Jean Anderson
     
 

View All Available Formats & Editions

Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. “Task-specific stretches that keep you stress-free on the job.” — Self magazine “Addresses the dilemma of the ...

See more details below

Overview

Staying Loose provides simple stretching routines to make high-tech life healthier. Easy-to-follow instructions and line drawings accompany each stretch. The book also includes tips on creating an ergonomic workstation. “Task-specific stretches that keep you stress-free on the job.” — Self magazine “Addresses the dilemma of the ... workday: getting in some exercise when you have no time to work out.” — Publishers Weekly

Product Details

ISBN-13:
9780936070292
Publisher:
Shelter Publications, Incorporated
Publication date:
07/28/2002
Pages:
112
Sales rank:
667,852
Product dimensions:
7.00(w) x 8.90(h) x 0.40(d)

Related Subjects

Meet the Author

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >