Stretching (Quamut)

Stretching (Quamut)

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by Quamut
     
 

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Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:

  • Authoritative: Written by experts in their field so you have the most reliable

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Overview


Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:

  • Authoritative: Written by experts in their field so you have the most reliable information available.
  • Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle.
  • Concise: You’ll learn just what you need to know—no more, no less.
  • Precise: Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything.
  • Portable: Your know-how goes with you wherever your projects lead.
  • Durable: A laminated finish helps Quamut charts withstand repeated use (Car Care & Roadside Emergencies) and abuse (Cooking Basics).

Touched your toes lately?

You don’t have to be an athlete to experience the far-reaching benefits of stretching. Extending your muscles and tendons on a regular basis can help you relax and vastly improve your flexibility and overall health. Learn to:

  • Keep basic supplies on hand for stretching alone or with a partner
  • Stretch safely by using good form, breathing correctly, and addressing pain
  • Practice more than 20 of the most common, effective stretching exercises

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Product Details

ISBN-13:
9781411451902
Publisher:
Quamut
Publication date:
11/22/2010
Series:
Quamut Series
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
6
Sales rank:
324,479
File size:
1 MB

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