Stretching Scientifically: A Guide to Flexibility Training

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Product Details

  • ISBN-13: 9780940149458
  • Publisher: Stadion Publishing Company, Incorporated
  • Publication date: 3/1/2003
  • Edition description: Revised
  • Edition number: 4
  • Pages: 214
  • Sales rank: 192,390
  • Product dimensions: 5.90 (w) x 8.90 (h) x 0.60 (d)
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Product Details

  • ISBN-13: 9780940149458
  • Publisher: Stadion Publishing Company, Incorporated
  • Publication date: 3/1/2003
  • Edition description: Revised
  • Edition number: 4
  • Pages: 214
  • Sales rank: 192,390
  • Product dimensions: 5.90 (w) x 8.90 (h) x 0.60 (d)

Customer Reviews

Average Rating 2.5
( 4 )

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Sort by: Showing all of 4 Customer Reviews

  • Posted March 27, 2010

    This is the flexibility bible!

    I have a bachelor of science degree in kinesiology, and have long been searching for the definitive research in flexibility training. The contents of this book far surpass what is currently being taught in the western universities. If you want to learn about the components of flexibility, and how to achieve it, this book has your answers. Kurz's theories and methodology are solid, and backed up with scientific studies and research. This book is a must have for any athlete, martial artist, or dancer, and highly recommended for anyone who wishes to live a healthy and productive life. This is easily one of the top 10 books I have ever purchased!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted November 19, 2003

    The author has good knowledge of stretching, but fails to convey it clearly

    It is obvious once you are done reading this book that the author has a strong grasp of the science associated with stretching. There are good stretching techniques mentioned in the book, complete with exercise plans depending on your sport and an Question/Answer section. However, the book reads more like a technical thesis than something intended for a non-technical audience. For a book that is past its second revision, the pictures HAVE to be updated from grainy black-and-white and confusing stick figures. Finally, one can't help thinking less of the author when he peppers his writing with comments that show a lack of understanding of existing martial art stretching techniques.

    0 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted November 29, 2009

    No text was provided for this review.

  • Anonymous

    Posted May 14, 2010

    No text was provided for this review.

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