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Stretching: The Stress-Free Way to Stay Supple, Keep Fit, and Exercise Safely
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Overview
Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, and the effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life.About the Author:
A licensed physical therapist, Suzanne Martin received her certification in fitness instruction from the American College of Sports Medicine. She has worked extensively in the fields of group fitness, pre- and post-natal exercise, and dance fitness. She contributes ...