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From Barnes & Noble
Strong Is the New Skinny arrives with arguably the catchiest title of the month, but it also delivers the goods. In 240 pages, it presents a flexible fitness regimen that combines exercise and diet to enhance both inner strength and full-body strength. Trainer and Health.com blogger Jennifer Cohen and award-winning writer co-author Stacey Colino clearly realize that in health and fitness, one size does not fit all. Thus, the book's sample workouts and illustrated strengthening exercises presume no previous expertise and the diet plan guidelines and sample menus are actually helpful.