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Strong Women, Strong Bones, Updated
     

Strong Women, Strong Bones, Updated

by Miriam E. Nelson
 

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Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:

  • A one-hour-per-year plan for healthy bones
  • A self-test to assess risk

Overview

Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:

  • A one-hour-per-year plan for healthy bones
  • A self-test to assess risk factors
  • Facts on the most accurate bone-density tests
  • Tips on supplements beyond calcium, plus new findings on soy
  • The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
  • Facts on the latest medical breakthroughs
  • A special chapter for men

Product Details

ISBN-13:
9780399532498
Publisher:
Penguin Publishing Group
Publication date:
04/04/2006
Edition description:
Updated Edition
Pages:
336
Sales rank:
131,613
Product dimensions:
5.98(w) x 9.00(h) x 0.90(d)
Age Range:
18 Years

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