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Stronger Arms and Upper Body
     

Stronger Arms and Upper Body

by Cochran, Tom House
 
Two strength and conditioning authorities offer proven training programs and exercise guidelines that improve upper-body strength, power, and muscle endurance. 224 illustrations.

Overview

Two strength and conditioning authorities offer proven training programs and exercise guidelines that improve upper-body strength, power, and muscle endurance. 224 illustrations.

Product Details

ISBN-13:
9780880119771
Publisher:
Human Kinetics Publishers
Publication date:
11/19/1999
Pages:
216
Product dimensions:
5.97(w) x 8.94(h) x 0.55(d)

What People are Saying About This

Kim Berbari
The most comprehensive information and instruction I have found for training my arms and shoulders.
— Kim Berbari U.S. world championship diving team
Eric Hill
Absolute strength by itself isn't enough anymore. You must also have functional strength to stay healthy on and off the playing field. Stronger Arms and Upper Body shows how to work out for form and function.
— Eric Hill San Diego Chargers

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