Stronger Legs & Lower Body

Stronger Legs & Lower Body

by Tim Bishop
     
 

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Stronger Legs & Lower Body offers the most effective strength training exercises and programs for increasing strength, size, power, and definition in lower-body muscle groups. With 15 training routines and more than 80 exercises ranging from stabilization to Olympic movements, the guide includes ready-to-use programs for every

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Overview

Stronger Legs & Lower Body offers the most effective strength training exercises and programs for increasing strength, size, power, and definition in lower-body muscle groups. With 15 training routines and more than 80 exercises ranging from stabilization to Olympic movements, the guide includes ready-to-use programs for every goal.

Product Details

ISBN-13:
9780736092951
Publisher:
Human Kinetics Publishers
Publication date:
11/15/2011
Pages:
192
Sales rank:
403,417
Product dimensions:
6.90(w) x 9.90(h) x 0.60(d)
Age Range:
18 Years

What People are saying about this

From the Publisher

Stronger Legs & Lower Body will show you an effective method of achieving strong and powerful legs. It is a must-read for anyone looking for a stronger, leaner, and more functional lower body.” -- B.J. Surhoff, Major League Baseball All-Star

19-Year Major League Baseball Veteran

"Finally! A strength training book that doesn't waste your time with pseudo-science and fad exercises. Stronger Legs and Lower Body delivers all the information you need to develop a powerful, well-built lower body in a thorough, easy-to-read text.” -- Rich Fitter, Editor of Exercise for Men Only, Men’s Exercise, and Natural Bodybuilding & Fitness

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