Structural Yoga Therapy: Adapting to the Individual

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Overview


Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Mukunda Stiles begins by providing a comprehensive overview of the spiritual philosophy of yoga, and its many branches. He discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. He also shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so ...
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Structural Yoga Therapy: Adapting to the Individual

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More About This Book

Overview


Structural Yoga Therapy has been written for teachers and serious practitioners who want to use yoga to bring complete balance to the body. Mukunda Stiles begins by providing a comprehensive overview of the spiritual philosophy of yoga, and its many branches. He discusses everything that a beginning student needs to consider when choosing a practice, including how to find a yoga teacher. He also shares his solid understanding of anatomy and kinesiology (how specific muscles and bones react during movement) so that you can understand how each asana affects your body. Structural Yoga Therapy "TM" involves a series of 24 asanas. You'll learn "body-reading" to determine what your posture reveals about muscular imbalances. You'll find out about joint mobility and muscle strength and learn how to work with a series of joint-freeing exercises to strengthen muscles. Once you are fully acquainted with your individual needs, Stiles teaches you how to synthesize a personalized program from the 24 Structural Yoga asanas to optimize health and healing. This valuable textbook is also useful for anyone working in physical therapy, myofascial release techniques, or other forms of massage.
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Editorial Reviews

YogaChicago
"This book is invaluable for anyone wanting to not only learn the basic principles of yoga, but also the rudiments of anatomy and kinesiology, and ways in which yoga can transform the body."
—March/April 2002
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Product Details

  • ISBN-13: 9781578631773
  • Publisher: Red Wheel/Weiser
  • Publication date: 1/28/2001
  • Pages: 360
  • Sales rank: 391,553
  • Product dimensions: 8.28 (w) x 10.22 (h) x 1.11 (d)

Meet the Author


Mukunda Stiles has been a student of yoga since 1969, living and teaching in ashrams in both India and America. He has been on the board of directors of several international yoga organizations and has directed residential yoga centers in California, Boston, and most recently the Yoga Therapy Center near Boulder, CO.
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Sort by: Showing all of 2 Customer Reviews

  • Anonymous

    Posted June 23, 2001

    Be moved while you learn to move

    If you are a professional bodyworker, or just a beginner who is exploring their own body for the first time, this book is a must-have for your own practice, or library. Terms are simple, basic and to the point with great references.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted December 8, 2008

    No text was provided for this review.

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