Stubborn Fat Gone!: Discover Think Fit to Turn Off Stress and Lose 1.5 lbs. Every Day

by Jorge Cruise

Overview

      Most likely the fat that bothers you most is belly fat. Despite exercising and eating a diet low in Sugar Calories, you’re still stuck with that stubborn fat. So what’s the missing link?
      Breakthrough research has confirmed that combining the right diet with the right mind-set is the secret to eliminating the most stubborn of all fat—belly fat. Stress is the number one reason so many of are led to self-sabotage when trying to eat well, but following Jorge Cruise’s revolutionary Carb Control™ will curb your cravings and balance your hormones. Let Jorge guide you with daily planners full of easy, toss-together meals, and you can lose up to 11 lbs. in your first week alone!

Product Details

ISBN-13:	9781401947224
Publisher:	Hay House, Inc.
Publication date:	04/28/2015
Pages:	296
Product dimensions:	6.60(w) x 8.90(h) x 0.90(d)

About the Author

Jorge Cruise is the #1 New York Times best-selling fitness author of over 20 diet and fitness books in over 16 languages. He is a contributor to The Dr. Oz Show, Steve Harvey, Good Morning America, the Today show, the Rachael Ray Show, EXTRA TV, The Huffington Post, First for Women Magazine, and the Costco Connection. He has a show on HayHouseRadio.com, Radio Jorge: Wellness for Busy People, with over 12 million listeners.

Table of Contents

Foreword JJ Virgin xvii

Welcome xix

Chapter 1 The Frustration of Stubborn Belly Fat 1

Chapter 2 Think Fit™ and Turn Off Stress 7

Chapter 3 Eat Fit™ and Lose 1.5 lbs. a Day 13

Chapter 4 BONUS: Move Fit™ to Burn More Stubborn Fat 39

Chapter 5 Your 12-Week Guide 51

Chapter 6 Lose Stubborn Belly Fat This Week! 55

Chapter 7 Reach Your Goals 71

Chapter 8 Rebrand Your Kitchen the "Fat-Loss Station" 87

Chapter 9 Boost Your Confidence 103

Chapter 10 Know that Weight Gain Is Not Your Fault 119

Chapter 11 Say Yes to Eating and Going Out! 135

Chapter 12 Keep Stubborn Fat Off in a Pinch! 151

Chapter 13 Focus on Success 167

Chapter 14 Let Your Body Move 183

Chapter 15 Understand the Path of Indulgence 199

Chapter 16 See a Brand-New You! 215

Chapter 17 Share Your Celebration 231

Chapter 18 Frequently Asked Questions (FAQs) 247

Health Resources 251

Selected Bibliography 257

Acknowledgments 265

About the Author 269

Editorial Reviews

In his latest book, fitness author Jorge Cruise (The 100; Happy Hormones, Slim Belly) zeroes in on the most stubborn subject: belly fat. Stubborn Fat Gone! He attacks the problem with his trademark Carb Control diet, designed to purge the pounds by balancing your hormones and thus relieving the stress that leads to the self-sabotage that plagues most dieters. His straightforward, no-nonsense approach is supplemented by easy-to-follow daily planners.