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A workbook style text that includes extensive coverage of mainstream college success topics with a focus on the unique challenges facing student athletes.
1. Foundations of Success. 2. Multiple Intelligences and Learning Styles. 3. Memory and Concentration. 4. Successful Classroom Behavior: Taking Notes and Being Prepared. 5. Studying Your Textbooks: Success Through Effective Reading. 6. Taking Tests. 7. Self-Regulation: Goals, Self-efficacy, and Self-Responsibility. 8. Self-Regulation: Managing Your Time. 9. Motivation and The Process of Change. 10. Communication and Diversity. 11. Health and Performance: Success Through Healthy Living. 12. Stress and Coping: Managing Stress and Improving Performance. 13. Careers.