Student's Gluten-Free Cookbook For Dummies [NOOK Book]


Learn to:

  • Prepare more than 150 simple and delicious gluten-free recipes
  • Make the most of limited appliances and space
  • Stretch your food budget with meals that serve one or two

Gluten-free cooking that's delicious, nutritious, and student-friendly? Easy.

Want to create classic college meals like pizza and pasta gluten-free? Student's ...

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Student's Gluten-Free Cookbook For Dummies

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Learn to:

  • Prepare more than 150 simple and delicious gluten-free recipes
  • Make the most of limited appliances and space
  • Stretch your food budget with meals that serve one or two

Gluten-free cooking that's delicious, nutritious, and student-friendly? Easy.

Want to create classic college meals like pizza and pasta gluten-free? Student's Gluten-Free Cookbook For Dummies gives you more than 150 recipes for making healthy and hearty gluten-free meals and points out how to save time and money when preparing breakfast, lunch, dinner, dessert, on-the-go snacks, and party foods.

  • Adventures in gluten (free) — discover what is and isn't gluten-free, how and why people go gluten-free, and the benefits of a gluten-free diet
  • Sun up to sun down — dive into mouthwatering recipes for super-fast or sit-down breakfasts, lunches, and dinners
  • The anytimers — make snacking and side dishes easy (and tasty) with recipes for sensational gluten-free salads and soups, smart study bites, and delectable desserts
  • Make special note — get useful guidance on dealing with your university's food services, shopping on a dime, choosing the best-tasting gluten-free brands, and sharing your space with people who aren't gluten-free

Open the book and find:

  • The scoop on being gluten-free and eating well
  • What's gluten-free and what isn't
  • What you need to stock a gluten-free kitchen (on a budget)
  • How to avoid cross-contamination in a shared food-prep space
  • 150+ quick and easy recipes
  • Guidance for transitioning to a gluten-free diet
  • Tips on using leftovers and partially used canned goods and sauces
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Editorial Reviews

Library Journal
McEachern, author of the Gluten Freeville blog (, includes many tips specific to the hectic and often frugal lifestyle of college students, including sharing a kitchen with housemates who may not all eat gluten-free, dealing with the campus cafeteria, socializing, and assessing if a college will support your gluten-free needs when shopping for a school. Especially well-suited to undergraduate academic libraries and teen collections.
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Product Details

  • ISBN-13: 9781118502389
  • Publisher: Wiley
  • Publication date: 3/7/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition number: 1
  • Pages: 368
  • Sales rank: 524,987
  • File size: 2 MB

Meet the Author

Nancy McEachern, founder of, is a business owner, consultant, author, speaker, champion of gluten-free issues, and mom to a gluten-free college student.

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Table of Contents

Introduction 1

Part I: Getting Started with Gluten-Free Cooking 7

Chapter 1: Gluten-Free 101 9

Chapter 2: Why Go Gluten-Free? 21

Chapter 3: Jumping Over Health Hurdles 29

Chapter 4: Surviving Social Situations 43

Chapter 5: Savvy Gluten-Free Shopping 53

Chapter 6: Prepping Your Space for Gluten-Free Cooking 61

Part II: Preparing Gluten-Free Goodies 79

Chapter 7: 5 Minutes or Less: Grab-and-Go Breakfasts 81

Chapter 8: 20 Minutes ’til Mealtime: Hearty Breakfasts 101

Chapter 9: 5 Minutes or Less: Quick Lunches 123

Chapter 10: 25 Minutes ’til Mealtime: Satisfying Sit-Down Lunches 147

Chapter 11: 10 Minutes or Less: Eat-on-the-Go Dinners 163

Chapter 12: 30 Minutes ’til Mealtime: Dinner Entrees 183

Part III: Going Beyond Three Squares 211

Chapter 13: Sensational Soups, Salads, and Sides 213

Chapter 14: Smart Study Snacks 243

Chapter 15: Dazzling Desserts 261

Chapter 16: Resurrecting Leftovers and Prepping Ahead 281

Part IV: The Part of Tens 295

Chapter 17: Ten Tips for Going to College Gluten-Free 297

Chapter 18: Ten Simple Ways to Make a Recipe Gluten-Free 303

Chapter 19: Ten Favorite Gluten-Free Product Lists 311

Appendix A: Resources 317

Appendix B: Metric Conversion Guide 319

Index 323

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