Study Guide eBook - How To Free Yourself From Bad Habits, Forever! - Self-destructive behavior

Study Guide eBook - How To Free Yourself From Bad Habits, Forever! - Self-destructive behavior

by Self Improvement
     
 
Everywhere you look, people want to know why theyre unhappy. And they want to know what they can do about it.

Have you ever asked yourself why intelligent people let bad habits keep them from living happier and healthier lives? I ask myself that question all the time.

We live in a world where 30-second commercials offer instant solutions. We shouldnt

Overview

Everywhere you look, people want to know why theyre unhappy. And they want to know what they can do about it.

Have you ever asked yourself why intelligent people let bad habits keep them from living happier and healthier lives? I ask myself that question all the time.

We live in a world where 30-second commercials offer instant solutions. We shouldnt be surprised when easy solutions dont work: There are no magic bullets, no quick fixes on the path to lasting change.

People are overwhelmed with options today. Its beginning to seem that the more solutions there are, the harder it is to find one that works.

Programs that promise easy change fail because they gloss over the necessary stages that people have to go through on the path to lasting change. People who regain more weight than they lost by following the latest fad diet are victims of programs that ignore the need for a lifestyle change.

Many people have learned the hard way that lasting change is only possible when you have the right information.

New Years resolutions usually fail. They dont work because people jump into them without the right preparation. As I learned from my own experience, you cant be successful in the action stage if you havent been successful in the preparation stage.

Most people make New Years resolutions when they wake up with a hangoveror with a few extra pounds weighing them down. They havent done the necessary preparation to have a fighting chance to be successful. Its no wonder so many people give up before January is over.

My research, as well as my experience and common sense, tell me that anyone can change, if you have a compelling reason to changeand the right strategy to guide you.

The first step is to get unstuck. Many people spend years telling themselves that theyre going to change one day. They spend years worrying about the problem instead of working on it.

Maybe theyre waiting for the perfect weight-loss program, the perfect smoking-cessation program, or the perfect time to stop drinking.

Ill change when the time is right. How many times have you heard that one?

Many people are never able to make a serious commitment to change, even though their life depends on it.

Imagine What Life Will Be Like
When Youre Free

Even good change threatens our sense of security. When youre used to something, the thought of losing it can cause you to panic and get stuck where you are, no matter how much you have to gain by changing.

Your capacity to shift your focus from the past to the present is the key to breaking bad habits. You cant make a decision to change as long as youre still focused on the past.

Learning that you can choose your own feelings, words, and actions makes you a free person and a powerful person

This special guide will give you the information and strategy you need to free yourself from bad habits forever.

Did you know that: 45 of clients who seek a professional therapist drop out of therapy after two or three sessions?

And did you know that: for every person who quits smoking by following a treatment program, there are almost twenty persons who quit on their own?

In this special step-by-step guide, youll learn how to...



Turn Your Life Around
1) Defeat Daily Temptations

Its easier to promote a healthy new habit than to get rid of the old one thats causing all the misery. Trying too hard to break a habit is usually a recipe for failure. As long as youre focused on the old habit, youre like a soldier fighting with one hand tied behind his back.

2) Prepare for a Lasting Lifestyle Change

Youll learn how to replace your bad habits with healthy new habits. Focusing on your new lifestyle is like freeing the hand tied behind your backsuddenly you have power to bring about the change you desire.

Here is what you will learn inside this guide....


The six stages in the process of breaking bad habits

How to replace bad habits with a healthy new lifestyle

How millions of people have succeeded in breaking a bad habit

Why you have a better chance of freeing yourself from a bad habit by taking responsibility for your own program

Why successful preparation for change means that you set goals for yourself

Why change is not an event, but a process

Why most successful self-changers fail at least once before they succeed

Why willpower alone isnt enough

Why quitting a habit cold turkey usually doesnt work

Why a commitment to a more active lifestyle is one of the keys to breaking a bad habit

And a lot more!

Product Details

ISBN-13:
2940013430556
Publisher:
colin
Publication date:
08/07/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
25
Sales rank:
880,094
File size:
211 KB

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